lemonista: week 1

LuLuLemon Manifesto!

This week was my very first week as a lululemon girl.  I couldn't be more thrilled to be a part of this wonderful company & culture.  Here are some of the classes I got to sample in Tulsa this week.  I definitely held true to the company's manifesto of "sweat once a day!"

Monday:

• crossfit @ YWCA midtown 12:00pm w/Christina

description: running, push-ups, sit-ups, lunges, spinning- all rolled into one intense workout!

• bikram yoga @ yoga quest 5:30pm

description: 90 minutes of yoga poses in a room heated to 105 degrees.  It was intensively sweaty, yet rejuvenating.  You must try.


Tuesday:

• yoga on the deck @ blue rose cafe on riverside 8:00am

description: this was such a treat after our intense workouts on monday.  A morning yoga class on the lower deck at the blue rose cafe overlooking the peaceful arkansas river.  We practiced our asanas while looking out over the water watching the ducks take their morning bath.


Wednesday: 

• soft yoga @ inner peace yoga 5:45pm w/Meghan

description: Because I was still sore from monday's classes, this was just what I needed to work out the stiffness & soreness in my muscles. 


Thursday: 

• barre @ total pilates 6:00am w/Karen

description: Although I never get up before dawn, this was well worth it.  This class targets & tones all those areas you want to lift: hips, thighs, & glutes while bringing out your inner ballerina!


Friday: 

• power pop yoga @ YWCA midtown 4:15pm w/Emily

description: This class is like yoga boot camp- focuses on cardio & strength poses set to really great music!


Saturday:

• rooftop yoga @ ascent on cherry street 9:00 w/Jennifer

description: This yoga class is on the rooftop of ascent outdoor apparel and the new lululemon showroom tulsa.  It is offered on saturday am, so you can stop by the cherry street farmers market afterwards.  I can't wait to try this class tomorrow! 

What are some of your favorite tulsa fitness classes?